Schedule (subject to change) Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | | |
6:00am
Team
| 6:00am
Indoor Cycling | |
6:00am
Team | | |
9:15am
Cycling Total Body
|
9:15am
Team
| |
| 9:15am
Team
| 7:00am
Indoor Cycling
8:00am
Team
| | | | 4:30pm
Team
| | 4:30pm
Team
5:30pm
Indoor Cycling
|
| | | | 7:30pm
Team |
| 6:30pm
Cardio Boot Camp | | | | CLASSES INDOOR CYCLING Approximately 60 minutes class A fun and effective indoor cycling class designed for all ability levels. Learn proper cycling techniques, cadence, & heart-rate zones. Start feeling stronger and lighter. CYCLING TOTAL BODY Approximately 60 minutes class Created by Category 1 cyclist & Studio Fit owner, Adam Pantastico, Spin Fit is a cycling plus resistance workout. Designed to build long, lean muscles & raise ones metabolism. This class provides all day fat burn.
CARDIO BOOT CAMP Approximately 60 minutes class A full-body conditioning class using cardio equiptment and body weight. No gimmicks or tricks, just a heart pumping, total body fitness. Kick and jab your body into shape while relieving some stress. TEAM SESSIONS TEAM Fit 55 minutes session Got a trainer? A price effective training alternative that gets results fast! Set to a flexible schedule. Train in a small group concentrating on specific areas (Upper, lower, full body) during each session. ASK ABOUT OUR UPCOMING CLASSES MAT PILATES (Inquire Within) TRI-Fit (Inquire Within) Tri-Sport was inspired by the Ironman Triathlon. This is a full body cardio workout that will keep you challenged the whole way through. You will row, run, and bike taking your entire body to a whole new level. Ready GO! TRX Training (Inquire Within) The TRX has become the industry’s hottest piece of functional equipment. The TRX suspension training program is set in a full body circuit. This powerful workout will have your body talking to you and coworkers talking about you.
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